A fresh 7-minute workout every day —
just open and smile.

Download Free on iPhone
1
Box & Burn
2
Cardio Break
3
80's Aerobics
4
Yoga Inversions
5
Low Impact Sweat
6
Latin Dance Cardio
7
Disco Step
8
Kickbox Fusion
9
Arm Dancing
10
Bollywood Cardio
11
Full Body LIT HIIT
12
Rock & Roll
13
Standing Core
14
Breathwork
15
Pop-Star Cardio
16
Step & Groove
17
Disco Party
18
Box & Dance
19
Yoga Flow & Core
20
Booty to the Beat
21
Dance HIIT
22
Box & Burn
23
Soothing Yoga
24
Reggaeton Rhythm
25
Barre Sculpt
26
Advanced Bollywood
27
Power Mobility
28
Squat & Lunge Burnout
29
Cardio Quickie
30
Yoga Detox
31
Island Cardio Dance
1
Box & Burn
2
Cardio Break
3
80's Aerobics
4
Yoga Inversions
5
Low Impact Sweat
6
Latin Dance Cardio
7
Disco Step
8
Kickbox Fusion
9
Arm Dancing
10
Bollywood Cardio
11
Full Body LIT HIIT
12
Rock & Roll
13
Standing Core
14
Breathwork
15
Pop-Star Cardio
16
Step & Groove
17
Disco Party
18
Box & Dance
19
Yoga Flow & Core
20
Booty to the Beat
21
Dance HIIT
22
Box & Burn
23
Soothing Yoga
24
Reggaeton Rhythm
25
Barre Sculpt
26
Advanced Bollywood
27
Power Mobility
28
Squat & Lunge Burnout
29
Cardio Quickie
30
Yoga Detox
31
Island Cardio Dance

So many ways to move

Bollywood cardio, 80's aerobics, boxing, yoga, Latin dance, and more.

Always free. Always fun. Just 7 minutes.

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